lead description: "Gearing food choices towards including the most macro and micro nutrients possible while staying within your calorie limit is an excellent way to improve your health and manage your diabetes."
Knowing how to read food labels can help you make better food choices so you can better manage your diabetes. Watch this video to learn how to read nutrition facts of food labels.
Meal planning is all about finding the right balance between food, activity, and medicine. This videos guides to choose the right quantities and kinds of food at meals and snacks time so you can properly plan your meals.
Watch this video to learn the basic fundamentals of Diabetes, and the essential test results you should track to better manage your diabetes. Take a look:
This video will explain the basic sugars and their carbohydrate content. Learn what is the right amount of sugar for you.
This video Explains the Two Major Types of Nutrients - Macro-Nutrients (Carbohydrates, Proteins, and Fats) and Micro-Nutrients (Vitamins and Minerals). Learn About the Role of Each Nutrients in Diabetes, and How Much of Each Nutrients Your Body Needs to Keep Healthy.